You might remember your friends asking you out on a Friday for a quick session of shisha at Bankstown and then ending up feeling so good and relaxed, probably because of the vibe of the place or because of whatever you just put into your system. That is the thing, your shisha sessions have a direct impact on your health that you may not know yet, so here are some of them so you are more informed about them:
1. Stress Relief and Relaxation
One of the most noticeable benefits of a shisha session is the sense of relaxation and stress alleviation it brings because of a combination of a lot of factors like the environment, social contact, and the act of smoking itself can all provide a sensation of serenity and contentment and this is why many people believe that shisha sessions help them unwind after a long week or to bond with friends in a relaxed environment.
2. Proper Hydration Because of Flavors
Unlike traditional smoking methods, shisha comes in a wide range of tastes, from fruity to herbal and as far as we have observed, these tastes frequently include components such as mint or citrus, which help increase saliva production and hydration. Proper hydration is critical for general health since it improves biological processes, including digestion, skin health, and temperature control and since shisha encourages hydration, it is indirectly good for you!
3. Antioxidant Properties
Certain components of shisha tobacco, such as polyphenols found in molasses and fruit flavorings, may have antioxidant qualities, and these antioxidants counteract oxidative stress in the body, which has been related to a variety of chronic illnesses and aging processes however, further study is needed to determine the full scope of these advantages, preliminary findings indicate that shisha antioxidants may have a role in enhancing general health.
4. Mindful Breathing
A shisha session consists of slow, purposeful inhalations and exhalations, similar to deep breathing techniques used in meditation or yoga and because of this mindful breathing method, it can do wonders in helping you relax, decrease stress, and increase mental clarity and also, because you are focusing on the rhythm of your breath, it can help you develop mindfulness and reduce anxiety if you have it.
Conclusion
At the end of the day, apart from the social aspect of shisha, it also has some health benefits that you can use to justify doing it however, always remember to do it in moderation and until then, happy smoking!