In addition to serving other purposes including maintaining the firmness of joints, suppleness of the skin, and organ protection, collagen is crucial for the health of your skin, bones, and connective tissues. The substance that holds your body together is collagen.
However, in your 20s, your body starts to lose collagen. By the age of 40, you should have lost about 1% of your body’s collagen annually, and menopause hastens this process, leaving you with wrinkles, stiff joints, worn-down cartilage, and decreased muscle mass. Collagen peptides can aid in the avoidance of unpleasant health issues by replenishing a portion of your body’s collagen supply.
Better Bones
As you age, your bones get weaker and more brittle, making them more likely to shatter and heal more slowly. According to research, taking daily collagen supplements can help make your bones thicker, slow down the aging process that makes them brittle, and help your body create new bone.
The Elasticity of the Skin and Hydration
Collagen Powder has been shown to improve the suppleness and hydration of the skin in older adults. They might also help reduce wrinkles.
Hair Thickness
Many women also experience hair loss or thinning as they age, although men are more likely to go bald. Women who took daily collagen supplements and had thinning hair reported significant increases in hair volume and scalp coverage.
Enhanced Nails
The nails of some persons grow more slowly and are more prone to breaking. A sample of women saw quicker nail development and fewer broken or chipped nails after just four weeks of daily collagen supplementation.
Less Pain from Osteoarthritis
People with knee osteoarthritis may experience minor pain relief and improved joint function from oral collagen supplements. It can take three to five months of daily therapy to see these results.
Increase in Muscle Mass
Combining strength training with collagen peptide supplements may aid in boosting strength and muscular growth.
Supplemental Collagen and Its Risks
Supplemental collagen has few adverse effects. For the time being, you should refrain from using a collagen supplement if you are pregnant or nursing because there is not enough information to make a conclusion on its safety.
Optimum Varieties
The results of collagen supplementation are still under investigation and debate. By consuming a diet full of wholesome foods, you can encourage your body’s natural collagen production in place of buying these pills.
Your body combines the amino acids glycine and proline with vitamin C, zinc, and copper to produce collagen. Your body can produce more collagen if you consume foods high in glycine and proline, such as chicken, meat, fish, dairy, eggs, and beans. Your vitamin C, zinc, and copper diet have to contain foods like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and whole grains.